Book: Running and Walking for Women Over 40
Author: Kathrine Switzer
Narrator (if applicable):n/a
Release date (if applicable): Published
Synopsis: In a very concise format, Ms. Switzer presents critical information for female runners over the age of 40 including training diet, injuries and other special considerations.
My rating: 4 Stars
My opinion: I found this to be an excellent training book that grabbed me immediately. While I felt that 95 percent of it could be applicable to runners of any age or sex, I was fascinated by the author's information on how menopause affects running capabilities and injuries. .
There is an well detailed chapter that gives descriptions/treatments for common injuries.
I enjoyed this book so much and the information so useful that it is in Amazon cart for addition to my training library.
Source: Publisher for review
Stand Alone or Part of a Series: Stand Alone